ALMOND BUTTER TRAILS GRAIN-FREE ORGANIC GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 9 out of 16 nutrient categories
ALMOND BUTTER TRAILS GRAIN-FREE ORGANIC GRANOLA: 4
vs
INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | ALMOND BUTTER TRAILS GRAIN-FREE ORGANIC GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 600 cal | 371 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 40 g | 77.1 g | |
| Fat | 43.3 g | 4.3 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER TRAILS GRAIN-FREE ORGANIC GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER TRAILS GRAIN-FREE ORGANIC GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 3 MG | 12.9 MG | |
| Potassium, K | 600 MG | 271 MG | |
| Sodium, Na | 267 MG | 514 MG |