ALMOND BUTTER TRAILS GRAIN-FREE ORGANIC GRANOLA vs APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 15 nutrient categories
ALMOND BUTTER TRAILS GRAIN-FREE ORGANIC GRANOLA: 3
vs
APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS: 10
(2 ties)
Overview
| Nutrient | ALMOND BUTTER TRAILS GRAIN-FREE ORGANIC GRANOLA | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 40 g | 64.3 g | |
| Fat | 43.3 g | 7.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER TRAILS GRAIN-FREE ORGANIC GRANOLA | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER TRAILS GRAIN-FREE ORGANIC GRANOLA | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 357 MG | |
| Iron, Fe | 3 MG | 12.9 MG | |
| Potassium, K | 600 MG | 393 MG | |
| Sodium, Na | 267 MG | 857 MG |