ALMOND BUTTER & SWEETENED PLAIN FLAVOR BLENDED GREEK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 10 nutrient categories
ALMOND BUTTER & SWEETENED PLAIN FLAVOR BLENDED GREEK YOGURT: 4
vs
LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | ALMOND BUTTER & SWEETENED PLAIN FLAVOR BLENDED GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 71 cal | |
| Protein | 8.7 g | 4.1 g | |
| Carbs | 10 g | 12.4 g | |
| Fat | 6 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BUTTER & SWEETENED PLAIN FLAVOR BLENDED GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 141 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 188 MG | |
| Sodium, Na | 30 MG | 47 MG |