ALMOND BUTTER STRAWBERRY SPREAD vs CASHEW BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW BUTTER wins in 5 out of 13 nutrient categories
ALMOND BUTTER STRAWBERRY SPREAD: 4
vs
CASHEW BUTTER: 5
(4 ties)
Overview
| Nutrient | ALMOND BUTTER STRAWBERRY SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 421 cal | 594 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 42.1 g | 34.4 g | |
| Fat | 29.0 g | 50 g | |
| Fiber | 5.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER STRAWBERRY SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER STRAWBERRY SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 13 MG | 94 MG |