ALMOND BUTTER STRAWBERRY SPREAD vs MAPLE SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE SUNFLOWER SEED BUTTER wins in 6 out of 11 nutrient categories
ALMOND BUTTER STRAWBERRY SPREAD: 3
vs
MAPLE SUNFLOWER SEED BUTTER: 6
(2 ties)
Overview
| Nutrient | ALMOND BUTTER STRAWBERRY SPREAD | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 421 cal | 576 cal | |
| Protein | 10.5 g | 15.2 g | |
| Carbs | 42.1 g | 27.3 g | |
| Fat | 29.0 g | 48.5 g | |
| Fiber | 5.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER STRAWBERRY SPREAD | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER STRAWBERRY SPREAD | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 421 MG | 727 MG | |
| Sodium, Na | 13 MG | 30 MG |