ALMOND BUTTER STRAWBERRY SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 7 out of 10 nutrient categories
ALMOND BUTTER STRAWBERRY SPREAD: 2
vs
ALMOND BUTTER: 7
(1 ties)
Overview
| Nutrient | ALMOND BUTTER STRAWBERRY SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 421 cal | 562 cal | |
| Protein | 10.5 g | 18.8 g | |
| Carbs | 42.1 g | 40.6 g | |
| Fat | 29.0 g | 43.8 g | |
| Fiber | 5.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BUTTER STRAWBERRY SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 219 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 421 MG | 594 MG | |
| Sodium, Na | 13 MG | 109 MG |