ALMOND BUTTER & STRAWBERRY JAM SANDWICHES vs CORN BREAD
Nutrition comparison per 100 g serving
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ALMOND BUTTER & STRAWBERRY JAM SANDWICHES wins in 6 out of 12 nutrient categories
ALMOND BUTTER & STRAWBERRY JAM SANDWICHES: 6
vs
CORN BREAD: 3
(3 ties)
Overview
| Nutrient | ALMOND BUTTER & STRAWBERRY JAM SANDWICHES | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 352 cal | |
| Protein | 13.2 g | 5.5 g | |
| Carbs | 22.1 g | 45.1 g | |
| Fat | 17.7 g | 16.5 g | |
| Fiber | 10.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER & STRAWBERRY JAM SANDWICHES | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER & STRAWBERRY JAM SANDWICHES | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 66 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 140 MG | 451 MG |