ALMOND BUTTER vs FRUIT & CASHEW BUTTER WITH CHOCOLATE CHIPS AND CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & CASHEW BUTTER WITH CHOCOLATE CHIPS AND CHIA SEEDS wins in 19 out of 25 nutrient categories
ALMOND BUTTER: 5
vs
FRUIT & CASHEW BUTTER WITH CHOCOLATE CHIPS AND CHIA SEEDS: 19
(1 ties)
Overview
| Nutrient | ALMOND BUTTER | FRUIT & CASHEW BUTTER WITH CHOCOLATE CHIPS AND CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 21.9 g | 9.4 g | |
| Carbs | 21.9 g | 31.3 g | |
| Fat | 50 g | 40.6 g | |
| Fiber | 12.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | FRUIT & CASHEW BUTTER WITH CHOCOLATE CHIPS AND CHIA SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 675 UG | |
| Niacin | 0 MG | 32.5 MG | |
| Pantothenic acid | 0 MG | 8.1 MG | |
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 9.4 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 93.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 145 UG |
Minerals
| Mineral | ALMOND BUTTER | FRUIT & CASHEW BUTTER WITH CHOCOLATE CHIPS AND CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 62 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Magnesium, Mg | 250 MG | 188 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 0 MG | 62 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |