ALMOND BUTTER PUFFS CEREAL vs CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS wins in 13 out of 17 nutrient categories
ALMOND BUTTER PUFFS CEREAL: 2
vs
CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS: 13
(2 ties)
Overview
| Nutrient | ALMOND BUTTER PUFFS CEREAL | CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 66.7 g | 83.6 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER PUFFS CEREAL | CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ALMOND BUTTER PUFFS CEREAL | CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 400 MG | 364 MG | |
| Sodium, Na | 100 MG | 345 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |