ALMOND BUTTER + PUFFED QUINOA 70% CACAO DARK CHOCOLATE vs PECAN BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER + PUFFED QUINOA 70% CACAO DARK CHOCOLATE wins in 7 out of 12 nutrient categories
ALMOND BUTTER + PUFFED QUINOA 70% CACAO DARK CHOCOLATE: 7
vs
PECAN BUTTER: 3
(2 ties)
Overview
| Nutrient | ALMOND BUTTER + PUFFED QUINOA 70% CACAO DARK CHOCOLATE | PECAN BUTTER | Winner |
|---|---|---|---|
| Calories | 600 cal | 710 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 43.3 g | 12.9 g | |
| Fat | 43.3 g | 74.2 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER + PUFFED QUINOA 70% CACAO DARK CHOCOLATE | PECAN BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ALMOND BUTTER + PUFFED QUINOA 70% CACAO DARK CHOCOLATE | PECAN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 65 MG | |
| Iron, Fe | 13.3 MG | 2.3 MG | |
| Potassium, K | 760 MG | 0 MG | |
| Sodium, Na | 50 MG | 242 MG |