ALMOND BUTTER PROTEIN BARS vs PEANUT BUTTER CHOCOLATE CHIP HOME MADE BAR
Nutrition comparison per 100 g serving
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ALMOND BUTTER PROTEIN BARS wins in 11 out of 20 nutrient categories
ALMOND BUTTER PROTEIN BARS: 11
vs
PEANUT BUTTER CHOCOLATE CHIP HOME MADE BAR: 6
(3 ties)
Overview
| Nutrient | ALMOND BUTTER PROTEIN BARS | PEANUT BUTTER CHOCOLATE CHIP HOME MADE BAR | Winner |
|---|---|---|---|
| Calories | 492 cal | 450 cal | |
| Protein | 20 g | 31.7 g | |
| Carbs | 38.5 g | 36.7 g | |
| Fat | 29.2 g | 21.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER PROTEIN BARS | PEANUT BUTTER CHOCOLATE CHIP HOME MADE BAR | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER PROTEIN BARS | PEANUT BUTTER CHOCOLATE CHIP HOME MADE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 117 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 662 MG | 317 MG | |
| Sodium, Na | 69 MG | 300 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |