ALMOND BUTTER ORGANIC COVERED ALMONDS vs ORGANIC POPPED CORN
Nutrition comparison per 100 g serving
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ORGANIC POPPED CORN wins in 6 out of 11 nutrient categories
ALMOND BUTTER ORGANIC COVERED ALMONDS: 2
vs
ORGANIC POPPED CORN: 6
(3 ties)
Overview
| Nutrient | ALMOND BUTTER ORGANIC COVERED ALMONDS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 39.3 g | 35.7 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER ORGANIC COVERED ALMONDS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER ORGANIC COVERED ALMONDS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 179 MG | 893 MG |