ALMOND BUTTER ORGANIC COVERED ALMONDS vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CASHEWS wins in 5 out of 10 nutrient categories
ALMOND BUTTER ORGANIC COVERED ALMONDS: 3
vs
COCONUT CASHEWS: 5
(2 ties)
Overview
| Nutrient | ALMOND BUTTER ORGANIC COVERED ALMONDS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 39.3 g | 56.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BUTTER ORGANIC COVERED ALMONDS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 179 MG | 250 MG |