ALMOND BUTTER OAT BAR vs CASHEW BUTTER CHOCOLATE CHIP WHOLESUM FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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CASHEW BUTTER CHOCOLATE CHIP WHOLESUM FRUIT & NUT BARS wins in 5 out of 11 nutrient categories
ALMOND BUTTER OAT BAR: 4
vs
CASHEW BUTTER CHOCOLATE CHIP WHOLESUM FRUIT & NUT BARS: 5
(2 ties)
Overview
| Nutrient | ALMOND BUTTER OAT BAR | CASHEW BUTTER CHOCOLATE CHIP WHOLESUM FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 444 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 65.1 g | 55.6 g | |
| Fat | 18.6 g | 22.2 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER OAT BAR | CASHEW BUTTER CHOCOLATE CHIP WHOLESUM FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER OAT BAR | CASHEW BUTTER CHOCOLATE CHIP WHOLESUM FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 107 MG | |
| Iron, Fe | 4.7 MG | 17.8 MG | |
| Potassium, K | 270 MG | 1,144 MG | |
| Sodium, Na | 163 MG | 111 MG |