ALMOND BUTTER NUT & PROTEIN SPREAD vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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ALMOND BUTTER NUT & PROTEIN SPREAD wins in 6 out of 11 nutrient categories
ALMOND BUTTER NUT & PROTEIN SPREAD: 6
vs
WILDERNESS POETS: 4
(1 ties)
Overview
| Nutrient | ALMOND BUTTER NUT & PROTEIN SPREAD | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 594 cal | 557 cal | |
| Protein | 28.1 g | 21.4 g | |
| Carbs | 28.1 g | 28.6 g | |
| Fat | 40.6 g | 42.9 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER NUT & PROTEIN SPREAD | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMOND BUTTER NUT & PROTEIN SPREAD | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 344 MG | 286 MG |