ALMOND BUTTER NUT & PROTEIN SPREAD vs PEANUT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND BUTTER NUT & PROTEIN SPREAD wins in 6 out of 10 nutrient categories
ALMOND BUTTER NUT & PROTEIN SPREAD: 6
vs
PEANUT SPREAD: 3
(1 ties)
Overview
| Nutrient | ALMOND BUTTER NUT & PROTEIN SPREAD | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 529 cal | |
| Protein | 28.1 g | 20.6 g | |
| Carbs | 28.1 g | 38.2 g | |
| Fat | 40.6 g | 35.3 g | |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BUTTER NUT & PROTEIN SPREAD | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 59 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 656 MG | 412 MG | |
| Sodium, Na | 344 MG | 471 MG |