ALMOND BUTTER NUT & PROTEIN SPREAD vs NUT BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER NUT & PROTEIN SPREAD wins in 5 out of 11 nutrient categories
ALMOND BUTTER NUT & PROTEIN SPREAD: 5
vs
NUT BUTTER: 4
(2 ties)
Overview
| Nutrient | ALMOND BUTTER NUT & PROTEIN SPREAD | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 28.1 g | 17.9 g | |
| Carbs | 21.9 g | 21.4 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER NUT & PROTEIN SPREAD | NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER NUT & PROTEIN SPREAD | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 214 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 328 MG | 125 MG |