ALMOND BUTTER NUT & PROTEIN SPREAD vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND BUTTER NUT & PROTEIN SPREAD wins in 4 out of 10 nutrient categories
ALMOND BUTTER NUT & PROTEIN SPREAD: 4
vs
CRUNCHY PEANUT BUTTER: 2
(4 ties)
Overview
| Nutrient | ALMOND BUTTER NUT & PROTEIN SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 28.1 g | 21.9 g | |
| Carbs | 21.9 g | 18.8 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BUTTER NUT & PROTEIN SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Potassium, K | 438 MG | 625 MG | |
| Sodium, Na | 328 MG | 312 MG |