ALMOND BUTTER & MIXED BERRY SANDWICHES vs APPLE BLOSSOMS
Nutrition comparison per 100 g serving
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ALMOND BUTTER & MIXED BERRY SANDWICHES wins in 6 out of 11 nutrient categories
ALMOND BUTTER & MIXED BERRY SANDWICHES: 6
vs
APPLE BLOSSOMS: 4
(1 ties)
Overview
| Nutrient | ALMOND BUTTER & MIXED BERRY SANDWICHES | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Calories | 386 cal | 307 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 33.3 g | 36.8 g | |
| Fat | 26.3 g | 14.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER & MIXED BERRY SANDWICHES | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ALMOND BUTTER & MIXED BERRY SANDWICHES | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 123 MG | 263 MG |