ALMOND BUTTER MINI PROTEIN BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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ALMOND BUTTER MINI PROTEIN BAR wins in 9 out of 20 nutrient categories
ALMOND BUTTER MINI PROTEIN BAR: 9
vs
FRUIT & GRAIN CEREAL BARS: 8
(3 ties)
Overview
| Nutrient | ALMOND BUTTER MINI PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 476 cal | 464 cal | |
| Protein | 19.1 g | 7.1 g | |
| Carbs | 42.9 g | 75 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER MINI PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.3 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER MINI PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 286 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Magnesium, Mg | 190 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 95 MG | 250 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |