ALMOND BUTTER MAPLE GRANOLA vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 15 out of 20 nutrient categories
ALMOND BUTTER MAPLE GRANOLA: 4
vs
SWEETENED CORN CEREAL: 15
(1 ties)
Overview
| Nutrient | ALMOND BUTTER MAPLE GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 425 cal | |
| Protein | 12.1 g | 7.5 g | |
| Carbs | 65.5 g | 75 g | |
| Fat | 15.5 g | 11.3 g | |
| Fiber | 6.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER MAPLE GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ALMOND BUTTER MAPLE GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 325 MG | |
| Iron, Fe | 3.3 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 397 MG | 250 MG | |
| Sodium, Na | 310 MG | 550 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |