ALMOND BUTTER vs FRESH ROASTED CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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FRESH ROASTED CREAMY PEANUT BUTTER wins in 7 out of 14 nutrient categories
ALMOND BUTTER: 4
vs
FRESH ROASTED CREAMY PEANUT BUTTER: 7
(3 ties)
Overview
| Nutrient | ALMOND BUTTER | FRESH ROASTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | FRESH ROASTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | FRESH ROASTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 250 MG | 391 MG |