ALMOND BUTTER vs WALNUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND BUTTER wins in 6 out of 10 nutrient categories
ALMOND BUTTER: 6
vs
WALNUT BUTTER: 2
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 626 cal | |
| Protein | 18.8 g | 16.6 g | |
| Carbs | 25 g | 20.0 g | |
| Fat | 50 g | 59.9 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 0 MG |