ALMOND BUTTER vs SPROUTED ALMOND BUTTER
Nutrition comparison per 100 g serving
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SPROUTED ALMOND BUTTER wins in 5 out of 10 nutrient categories
ALMOND BUTTER: 3
vs
SPROUTED ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | SPROUTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 18.8 g | 20.7 g | |
| Carbs | 25 g | 20.7 g | |
| Fat | 50 g | 37.9 g | |
| Fiber | 9.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | SPROUTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | SPROUTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 203 MG | 3 MG |