ALMOND BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER SPREAD wins in 9 out of 15 nutrient categories
ALMOND BUTTER: 4
vs
PEANUT BUTTER SPREAD: 9
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 593 cal | 529 cal | |
| Protein | 14.8 g | 20.6 g | |
| Carbs | 25.9 g | 41.2 g | |
| Fat | 51.9 g | 35.3 g | |
| Fiber | 7.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |