ALMOND BUTTER vs ACUKA BREAKFAST SPREAD
Nutrition comparison per 100 g serving
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ACUKA BREAKFAST SPREAD wins in 5 out of 11 nutrient categories
ALMOND BUTTER: 3
vs
ACUKA BREAKFAST SPREAD: 5
(3 ties)
Overview
| Nutrient | ALMOND BUTTER | ACUKA BREAKFAST SPREAD | Winner |
|---|---|---|---|
| Calories | 593 cal | 200 cal | |
| Protein | 14.8 g | 6.7 g | |
| Carbs | 25.9 g | 20 g | |
| Fat | 51.9 g | 13.3 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | ACUKA BREAKFAST SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | ACUKA BREAKFAST SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 2,000 MG |