ALMOND BUTTER HEALTHY GRAINS GRANOLA CLUSTERS vs UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ALMOND BUTTER HEALTHY GRAINS GRANOLA CLUSTERS wins in 5 out of 12 nutrient categories
ALMOND BUTTER HEALTHY GRAINS GRANOLA CLUSTERS: 5
vs
UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | ALMOND BUTTER HEALTHY GRAINS GRANOLA CLUSTERS | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 169 cal | 400 cal | |
| Protein | 6.2 g | 16 g | |
| Carbs | 29.2 g | 64 g | |
| Fat | 3.9 g | 8 g | |
| Fiber | 1.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER HEALTHY GRAINS GRANOLA CLUSTERS | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER HEALTHY GRAINS GRANOLA CLUSTERS | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 5.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 92 MG | 0 MG |