ALMOND BUTTER ENERGY BARS vs EMERALD
Nutrition comparison per 100 g serving
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ALMOND BUTTER ENERGY BARS wins in 6 out of 11 nutrient categories
ALMOND BUTTER ENERGY BARS: 6
vs
EMERALD: 3
(2 ties)
Overview
| Nutrient | ALMOND BUTTER ENERGY BARS | EMERALD | Winner |
|---|---|---|---|
| Calories | 456 cal | 536 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 52.6 g | 46.4 g | |
| Fat | 24.6 g | 35.7 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER ENERGY BARS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER ENERGY BARS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 219 MG | 464 MG |