ALMOND BUTTER DATE BITES vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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ALMOND BUTTER DATE BITES wins in 6 out of 12 nutrient categories
ALMOND BUTTER DATE BITES: 6
vs
YOGURT PRETZELS: 3
(3 ties)
Overview
| Nutrient | ALMOND BUTTER DATE BITES | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 47.6 g | 70 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER DATE BITES | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER DATE BITES | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |