ALMOND BUTTER DATE BITES vs COCONUT MACAROON COOKIES
Nutrition comparison per 100 g serving
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ALMOND BUTTER DATE BITES wins in 6 out of 10 nutrient categories
ALMOND BUTTER DATE BITES: 6
vs
COCONUT MACAROON COOKIES: 2
(2 ties)
Overview
| Nutrient | ALMOND BUTTER DATE BITES | COCONUT MACAROON COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 9.5 g | 3.6 g | |
| Carbs | 52.4 g | 60.7 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BUTTER DATE BITES | COCONUT MACAROON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 32 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 429 MG | 89 MG | |
| Sodium, Na | 0 MG | 321 MG |