ALMOND BUTTER DATE BITES vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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ALMOND BUTTER DATE BITES wins in 5 out of 11 nutrient categories
ALMOND BUTTER DATE BITES: 5
vs
BAKERY FRESH GOODNESS: 4
(2 ties)
Overview
| Nutrient | ALMOND BUTTER DATE BITES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 429 cal | 423 cal | |
| Protein | 9.5 g | 3.9 g | |
| Carbs | 52.4 g | 65.4 g | |
| Fat | 21.4 g | 17.3 g | |
| Fiber | 9.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER DATE BITES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER DATE BITES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 346 MG |