ALMOND BUTTER DARK CHOCOLATE PROTEIN BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALMOND BUTTER DARK CHOCOLATE PROTEIN BARS: 5
vs
FRUIT & NUT BAR: 5
(2 ties)
Overview
| Nutrient | ALMOND BUTTER DARK CHOCOLATE PROTEIN BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 450 cal | |
| Protein | 24 g | 7.5 g | |
| Carbs | 36 g | 57.5 g | |
| Fat | 34 g | 25 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER DARK CHOCOLATE PROTEIN BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER DARK CHOCOLATE PROTEIN BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 50 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 220 MG | 38 MG |