ALMOND BUTTER vs ALMOND & CASHEW BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 5 out of 10 nutrient categories
ALMOND BUTTER: 5
vs
ALMOND & CASHEW BUTTER: 4
(1 ties)
Overview
| Nutrient | ALMOND BUTTER | ALMOND & CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 526 cal | 600 cal | |
| Protein | 10.5 g | 16.7 g | |
| Carbs | 42.1 g | 26.7 g | |
| Fat | 36.8 g | 50 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BUTTER | ALMOND & CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |