ALMOND BUTTER CUPS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMOND BUTTER CUPS wins in 5 out of 11 nutrient categories
ALMOND BUTTER CUPS: 5
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ALMOND BUTTER CUPS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 541 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 46.7 g | 58.8 g | |
| Fat | 40 g | 30.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER CUPS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER CUPS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 4.8 MG | 4.2 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 267 MG | 12 MG |