ALMOND BUTTER CREAMY vs THE ORIGINAL COCONUT PEANUT BUTTER
Nutrition comparison per 100 g serving
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THE ORIGINAL COCONUT PEANUT BUTTER wins in 5 out of 11 nutrient categories
ALMOND BUTTER CREAMY: 4
vs
THE ORIGINAL COCONUT PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | ALMOND BUTTER CREAMY | THE ORIGINAL COCONUT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 21.9 g | 3.1 g | |
| Fat | 50 g | 8.1 g | |
| Fiber | 12.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER CREAMY | THE ORIGINAL COCONUT PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER CREAMY | THE ORIGINAL COCONUT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 31 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |