ALMOND BUTTER vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 7 out of 12 nutrient categories
ALMOND BUTTER: 7
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 594 cal | 700 cal | |
| Protein | 18.8 g | 30 g | |
| Carbs | 21.9 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 188 MG | 133 MG |