ALMOND BUTTER vs MARANATHA
Nutrition comparison per 100 g serving
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MARANATHA wins in 6 out of 10 nutrient categories
ALMOND BUTTER: 1
vs
MARANATHA: 6
(3 ties)
Overview
| Nutrient | ALMOND BUTTER | MARANATHA | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 21.9 g | 18.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | MARANATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | MARANATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 250 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Sodium, Na | 203 MG | 0 MG |