ALMOND BUTTER CHUNK BAKED GRANOLA vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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ALMOND BUTTER CHUNK BAKED GRANOLA wins in 9 out of 14 nutrient categories
ALMOND BUTTER CHUNK BAKED GRANOLA: 9
vs
STEEL CUT OATS: 3
(2 ties)
Overview
| Nutrient | ALMOND BUTTER CHUNK BAKED GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 42.9 g | 70 g | |
| Fat | 25 g | 6.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER CHUNK BAKED GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER CHUNK BAKED GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |