ALMOND BUTTER CHUNK BAKED GRANOLA vs OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
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OAT SQUARES CEREAL wins in 11 out of 18 nutrient categories
ALMOND BUTTER CHUNK BAKED GRANOLA: 5
vs
OAT SQUARES CEREAL: 11
(2 ties)
Overview
| Nutrient | ALMOND BUTTER CHUNK BAKED GRANOLA | OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 42.9 g | 78.1 g | |
| Fat | 25 g | 3.1 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER CHUNK BAKED GRANOLA | OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 15.6 MG | |
| Riboflavin | 0.6 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER CHUNK BAKED GRANOLA | OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 312 MG | |
| Iron, Fe | 3.9 MG | 28.1 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 0 MG | 469 MG | |
| Potassium, K | 304 MG | 250 MG | |
| Sodium, Na | 71 MG | 562 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |