ALMOND BUTTER CHUNK BAKED GRANOLA vs HONEY & OAT CLUSTERS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS
Nutrition comparison per 100 g serving
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HONEY & OAT CLUSTERS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS wins in 13 out of 20 nutrient categories
ALMOND BUTTER CHUNK BAKED GRANOLA: 6
vs
HONEY & OAT CLUSTERS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS: 13
(1 ties)
Overview
| Nutrient | ALMOND BUTTER CHUNK BAKED GRANOLA | HONEY & OAT CLUSTERS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 42.9 g | 80 g | |
| Fat | 25 g | 5 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER CHUNK BAKED GRANOLA | HONEY & OAT CLUSTERS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 1.4 MG | 16.7 MG | |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | ALMOND BUTTER CHUNK BAKED GRANOLA | HONEY & OAT CLUSTERS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 27 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Potassium, K | 304 MG | 217 MG | |
| Sodium, Na | 71 MG | 467 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |