ALMOND BUTTER vs PEANUT
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 10 nutrient categories
ALMOND BUTTER: 6
vs
PEANUT: 2
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | PEANUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 656 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 28.6 g | 18.8 g | |
| Fat | 50 g | 56.3 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 357 MG | 16 MG |