ALMOND BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 12 nutrient categories
ALMOND BUTTER: 4
vs
CREAMY PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 28.6 g | 21.9 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 357 MG | 406 MG |