ALMOND BUTTER CHOCOLATE BROWNIE PROTEIN BARS vs KASHI
Nutrition comparison per 100 g serving
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ALMOND BUTTER CHOCOLATE BROWNIE PROTEIN BARS wins in 7 out of 11 nutrient categories
ALMOND BUTTER CHOCOLATE BROWNIE PROTEIN BARS: 7
vs
KASHI: 2
(2 ties)
Overview
| Nutrient | ALMOND BUTTER CHOCOLATE BROWNIE PROTEIN BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 423 cal | 444 cal | |
| Protein | 21.2 g | 20 g | |
| Carbs | 48.1 g | 46.7 g | |
| Fat | 15.4 g | 22.2 g | |
| Fiber | 7.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER CHOCOLATE BROWNIE PROTEIN BARS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER CHOCOLATE BROWNIE PROTEIN BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 89 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 731 MG | 0 MG | |
| Sodium, Na | 327 MG | 300 MG |