ALMOND BUTTER vs PANNER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 5 out of 10 nutrient categories
ALMOND BUTTER: 5
vs
PANNER: 3
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | PANNER | Winner |
|---|---|---|---|
| Calories | 609 cal | 396 cal | |
| Protein | 15.6 g | 9.4 g | |
| Carbs | 34.4 g | 54.7 g | |
| Fat | 50 g | 18.9 g | |
| Fiber | 12.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | PANNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | PANNER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 151 MG |