ALMOND BUTTER vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMOND BUTTER: 4
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 609 cal | 543 cal | |
| Protein | 15.6 g | 25.7 g | |
| Carbs | 34.4 g | 37.1 g | |
| Fat | 50 g | 34.3 g | |
| Fiber | 12.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 57 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 400 MG |