ALMOND BUTTER vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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SMOOTH ALMOND BUTTER wins in 5 out of 12 nutrient categories
ALMOND BUTTER: 2
vs
SMOOTH ALMOND BUTTER: 5
(5 ties)
Overview
| Nutrient | ALMOND BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 15.6 g | 18.8 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 4.5 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 297 MG | 328 MG |