ALMOND BUTTER vs NUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
NUT BUTTER wins in 5 out of 11 nutrient categories
ALMOND BUTTER: 4
vs
NUT BUTTER: 5
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 576 cal | |
| Protein | 15.6 g | 21.2 g | |
| Carbs | 25 g | 21.2 g | |
| Fat | 53.1 g | 51.5 g | |
| Fiber | 9.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 61 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 297 MG | 333 MG |