ALMOND BUTTER BLUEBERRY SPREAD vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 7 out of 11 nutrient categories
ALMOND BUTTER BLUEBERRY SPREAD: 3
vs
PEANUT BUTTER SPREAD: 7
(1 ties)
Overview
| Nutrient | ALMOND BUTTER BLUEBERRY SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 312 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 42.1 g | 40.6 g | |
| Fat | 29.0 g | 6.3 g | |
| Fiber | 5.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER BLUEBERRY SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ALMOND BUTTER BLUEBERRY SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 125 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 13 MG | 594 MG |