ALMOND BUTTER BLUEBERRY SPREAD vs EXTRA PROTEIN PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA PROTEIN PEANUT BUTTER SPREAD wins in 6 out of 12 nutrient categories
ALMOND BUTTER BLUEBERRY SPREAD: 5
vs
EXTRA PROTEIN PEANUT BUTTER SPREAD: 6
(1 ties)
Overview
| Nutrient | ALMOND BUTTER BLUEBERRY SPREAD | EXTRA PROTEIN PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 542 cal | |
| Protein | 10.5 g | 31.3 g | |
| Carbs | 42.1 g | 20.8 g | |
| Fat | 29.0 g | 41.7 g | |
| Fiber | 5.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER BLUEBERRY SPREAD | EXTRA PROTEIN PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG |
Minerals
| Mineral | ALMOND BUTTER BLUEBERRY SPREAD | EXTRA PROTEIN PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 52 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 146 MG | |
| Potassium, K | 395 MG | 267 MG | |
| Sodium, Na | 13 MG | 240 MG |