ALMOND BUTTER BLUEBERRY SPREAD vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY PEANUT BUTTER wins in 5 out of 10 nutrient categories
ALMOND BUTTER BLUEBERRY SPREAD: 4
vs
CRUNCHY PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | ALMOND BUTTER BLUEBERRY SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 421 cal | 594 cal | |
| Protein | 10.5 g | 21.9 g | |
| Carbs | 42.1 g | 25 g | |
| Fat | 29.0 g | 46.9 g | |
| Fiber | 5.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BUTTER BLUEBERRY SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 395 MG | 438 MG | |
| Sodium, Na | 13 MG | 500 MG |